Connecting with a therapist

Connecting with a Therapist

Choosing a therapist is about more than credentials—it’s about connection. You deserve to work with someone who is authentic, attuned to your needs, and committed to your well-being.

I provide a safe, confidential, and judgment-free space where you can explore your thoughts and emotions with openness. My goal is to equip you with tools and self-awareness, empowering you to make choices that lead to a fulfilling and meaningful life.

Many of us go through life on “autopilot,” reacting out of habit rather than intention. Together, we’ll explore how these patterns shape your experiences and relationships. I’ll help you develop the ability to pause, reflect, and consciously choose responses that align with your values and goals. By using intention and perspective, you can shift your approach to challenges and cultivate more fulfilling connections.

Life is full of transitions, and change—whether expected or sudden—can feel overwhelming. Whether you’re a grieving senior, a worried parent, or an overwhelmed teen, you don’t have to navigate it alone. A supportive, empathetic therapist can provide guidance and help you move forward with clarity and hope.

Our work together is more than just talk—it’s about building structure, support, and real-life strategies. I offer individual, family, and group therapy in person or via Zoom, FaceTime, or phone. 

You don’t have to face life’s challenges alone. I’m here to walk alongside you.